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H30 Turbo May Spotlight Exercises. These three hot exercises you can do ANYWHERE! The exercises are garunteed to challenge you all month, no matter your fitness level. Check out May's exercises by Krista! 

Are you new to exercise?  Returning to the gym after taking time off?  Nursing an injury?  Over 50?  Or are you fit and active but ready to add the  twice weekly weight training recommended by fitness professionals to build muscle and bone and burn fat?  No matter what your level, come try Power Lunch.  This class combines low-to mid-intensity cardio work with weights to build long, lean muscle and burn fat.  Whatever your fitness level, come join the friendly, welcoming atmosphere Carla creates in her Monday and Wednesday workouts.