H-30

Workout System

Weston Fitness is excited to offer this unique 30 Minute workout system that trains your head and body. Every workout is completely different and designed so each individual (no matter what shape or condition) can get the most out of their workout. It is done in 45 second to 1 minute intervals and revolves around the fact that to change your body you must first change your thoughts. All of our functional power moves are straight forward and designed for both beginners and experienced athletes. You will be shocked by how much fun you will have – how quickly the time will fly and the physical results. 

To learn more about the creater of the H30 workout system, Sandy Weston, and her mission visit her website:

http://sandyjoyweston.com/

Zumba

Ditch the workout, Join the Party!!!
Weston Fitness offers the hottest new fitness trend...
ZUMBA Lose weight and have fun!  Zumba now offered 5 times per week!

View our extensive Class Schedule to check out class times!

Member Benefits

In addition to a great workout evironment we offer our members many extras to take their experience to the highest level. Define your goals with our M.A.P.P program. Get quick results with our personal training services. Never forget, or have to clean your gym clothes  with the use of our Locker and Laundry service.  Know how many calories you burn with metabolic testing. Relax, or eliminate muscle pain with the help of Phila Massages.   Click here to learn more about our Member Benefits.

Kettlebell Training

Are you interested in burning fat, building muscle, or increasing strength and stamina? Then kettlebell training is a fit for you. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn.